Weigh In record (no journal entry) for 07 July 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 65.94g | Prot: 74.23g | Carbs: 259.50g.
Breakfast: Pomidory, Awokado, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Ryneczek Lidla Kukurydza Cukrowa Gotowana, Seler Naciowy, Cenos Kasza Jaglana, Bakoma Jogurt Naturalny Gęsty 0%, Winiary Pomysł na Kurczaka z Pieczarkami, Tesco Polędwiczka z Indyka. Dinner: Sernik Wiedeński. Snacks/Other: Czereśnie, Porzeczka Czerwona, Koral Lody jak Dawniej. more...
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1579 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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