Weigh In record (no journal entry) for 07 July 2018
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114.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 40.66g | Prot: 79.29g | Carbs: 273.73g.
Breakfast: Pullman Pão de Forma, Tirolez Requeijão Cremoso Light, Activia Iogurte de Morango, Banana Nanica. Lunch: Suco Detox, Carne de Panela, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Brigadeiro, Banana Nanica, Cenouras, Caldo de Chuchu, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Tirolez Requeijão Cremoso Light, Yogoberry Frozen Yogurt, Triunfo Biscoito Integral Cereal Mix. more...
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7239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Gaining 10.5 kg a Week
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Karierguy's Weight History
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