patypiemonte's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018
124.9 kg Lost so far: 14.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:
567 kcal Fat: 22.09g | Prot: 41.48g | Carbs: 51.13g.   Lunch: Ovo de Codorna, Ponkan, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pão Francês sem Miolo, Sadia Apresuntado, do Vale Ovo de Codorna em Conserva, Ponkan. Snacks/Other: Nestlé Chocolate Alpino Blacktop. more...
Losing 3.0 kg a Week

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Comments 
Feliz! A cada dia vejo as minhas conquistas! 😁😁😁 
07 Jul 18 by member: patypiemonte



patypiemonte's Weight History


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