Weigh In record (no journal entry) for 07 July 2018
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 103.52g | Prot: 221.09g | Carbs: 342.43g.
Breakfast: Stekt Ägg, Eldorado Bärmix, Star Nutrition Omega-3, Risenta Chiafrön, ICA Granatäppelkärnor, Kung Markatta Pressad Ingefära, Banan, Brämhults Apelsiner, Morötter, Ingefära och Chili, Njie ProPud Chocolate, Espressokaffe, Nocco Protein Coffee, Body Science Oligo Bar Creamy Chocolate Brownie. Lunch: Tomater, Kycklingfärs, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök, Potatis (Skalad, utan Salt, Kokt). Dinner: Tomater, Vit Quinoa, Vegobullar, Olivolja Extra Virgin, Basmatiris, Bulgur Fullkorn, Hackad Vitlök. Snacks/Other: Body Science Protein Bar Peanut Caramel Chocolate, Werthers Werthers Original Sockerfri, Njie ProPud Caramel, Maxim XL Protein Bar. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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