Weigh In record (no journal entry) for 07 July 2018
|
96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 101.60g | Prot: 97.03g | Carbs: 326.20g.
Breakfast: Dr. Oetker Kleine Marmorkuchen, Ja! Haferflocken, Alnatura Leinsamen Geschrotet, Harry Körner Balance Sandwich, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Natives Rapsöl, Harry Vollkornbrot, Frosta Bami Goreng, Golden Crown Paprikastreifen. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Seeberger Walnusskerne, Äpfel. Snacks/Other: Alesto Paranusskerne, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol. more...
|
|
2582 kcal
|
Exercise:
rad1 - 13 minutes, rad - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|