Weigh In record (no journal entry) for 07 July 2018
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 18.18g | Prot: 39.95g | Carbs: 117.77g.
Breakfast: Türkisches Fladenbrot, Solevita Eistee Green, Kartoffeln, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Wassermelone, Honigmelonen. more...
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Losing 0.7 kg a Week
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