Weigh In record (no journal entry) for 07 July 2018
|
96.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 20.38g | Prot: 29.74g | Carbs: 8.30g.
Breakfast: Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay. Dinner: Adana Kebap. Snacks/Other: Sakız (Şekerli). more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|