anikoli's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1364 kcal

Fat: 61.57g | Prot: 77.16g | Carbs: 128.34g. Breakfast: Зефир, Хлеб Зерновой, Яичница. Lunch: Кефир 1%, Сгущенка, Сырники Домашние. Dinner: Кефир 1%, Салат из Помидоров и Огурцов, Сырник. Snacks/Other: Сырник, Салат Овощной. more...

1572 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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anikoli's Journal, 07 Jul 18

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anikoli's Weight History