Weigh In record (no journal entry) for 07 July 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.85g | Prot: 18.09g | Carbs: 92.60g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Bawang Merah, Bawang Putih Dimasak, Madu, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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debyyudas's Weight History
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