beamalaguti's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018

98 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

155 kcal

Fat: 3.43g | Prot: 4.47g | Carbs: 31.94g. Breakfast: Milho em Espiga com Manteiga. more...

2850 kcal

Exercise: Washing Dishes - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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beamalaguti's Weight History