Weigh In record (no journal entry) for 07 July 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 56.87g | Prot: 105.44g | Carbs: 105.96g.
Breakfast: Pingo Doce Salsichas tipo Frankfurt, Clara de Ovo, Gema de Ovo, Continente Banana. Lunch: Jubileu Chocolate Negro 85%, Alface de Folha Verde, Pêssegos, Dovo Clara de Ovo, Pingo Doce Presunto 5 Meses de Cura, Fiambre de Peru. Dinner: Jubileu Chocolate Negro 85%, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Continente Espinafres Salteados com Alho. Snacks/Other: Pingo Doce Iogurte Magro Natural, Meloa. more...
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Losing 2.4 kg a Week
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