Weigh In record (no journal entry) for 07 July 2018
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 71.95g | Prot: 85.70g | Carbs: 172.51g.
Breakfast: Fazer Хлеб Энергия Здоровья, Oltermanni Сыр 17%, Lune De Miel Цветочный Мед, Simply Sumptuous Гранола, Milbona Soya Drink, Кофе, Milbona Greek Style Yogurt, Now Foods Lecithin Лецитин 1200Mg, Womensense Rxomega-3. Lunch: Alesto Fruit Snack Apple Taste, Черешня, Valio Масло, Oltermanni Сыр 17%, La Molisana Макароны Твердых Сортов. Dinner: Horeca Select Amaretti, Milbona Greek Style Yogurt, Wasa Хлебец, Тыквенные Семечки, Зеленый Листовой Салат, Milbona Soft Cheese Lactose Free, Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Помидоры. Snacks/Other: Musclepharm Grass-Fed Whey. more...
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2053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.8 kg a Week
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fantasty1's Weight History
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