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slowly but still happy ☺️.
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73 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 66.62g | Prot: 106.18g | Carbs: 198.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Oil, Carrefour Roquette, Cooked Carrots, Broccoli, Everyday Kroketten, Coffee with Milk and Sugar, Delhaize Tomatensoep, Colruyt Gebraden Rosbief, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Pork Spring Roll, Pork Spring Roll, Vegetable Oil, Vegetable Spring Roll, Shrimp, Cooked Rice, Coca-Cola Coca-Cola Zero (Blikje), Coconut Water. Snacks/Other: Freeway Cola Zero, Chocolate Fudge Candies , Coconut Water. more...
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Losing 2.8 kg a Week
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leciram27's Weight History
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