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Frach mich blos net wie des bassiert is? Da hab ich kene aahnung zu.
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99.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 75.41g | Prot: 132.10g | Carbs: 188.51g.
Breakfast: Marmelade, BioBio Bergkäse, Bauer's Schinkenwurst, Pumpernickel , Balance 17%, Magerquark , Honig, Pumpernickel , Balance 17%. Lunch: Mamma Gina Natives Olivenöl Extra, Bratwurst, Pellkartoffeln. Dinner: Züger Bio Cottage Cheese , Nudeln (Gekocht), Schweinenackensteak. Snacks/Other: Vitalis Knuspermüsli Schoko, German 1.5% Milk, Haferflocken. more...
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Gaining 1.1 kg a Week
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