Weigh In record (no journal entry) for 07 July 2018
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 25.19g | Prot: 156.60g | Carbs: 88.51g.
Breakfast: Яйцо. Lunch: Куриное Филе, Помидоры. Dinner: Огурец, Куриное Филе. Snacks/Other: Черника, Малина, Савушкин Йогурт Греческий Питьевой 2%. more...
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Losing 5.6 kg a Week
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