Weigh In record (no journal entry) for 07 July 2018
|
67.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 48.93g | Prot: 84.49g | Carbs: 262.16g.
Breakfast: Carrefour Baguette Complète, Fruit d'Or Margarine, Café Expresso, Miel, Auchan Fromage Blanc 3%. Lunch: Pelforth Bière Brune, Paul Macaron, Crevettes. Dinner: Noix de Coco, Cacahuètes Salées Rôties à Sec, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Ancel Bretzel , Crémant, Crémant. Snacks/Other: Café Expresso, Lidl Tarte aux Pommes, Pelforth Bière Brune, Ancel Sticks. more...
|
|
1842 kcal
|
Exercise:
Sexual Activity - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernardj67's Weight History
|