Weigh In record (no journal entry) for 07 July 2018
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4928 kcal
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Fat: 212.16g | Prot: 233.53g | Carbs: 524.06g.
Breakfast: AH 100% Pindakaas Naturel, Lidl Fijn Volkorenbrood, Optimel Griekse Stijl Yoghurt Kers, XXL Nutrition Whey Delicious, BioWise Lijnzaadmix, Quaker Cruesli Rode Vruchten, Lidl Magere Yoghurt. Lunch: New York Pizza New York. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Lonka Soft Nougat, AH Melkchocolade, Churros, Bolletje Ijs, Magnum Double Peanut Butter, Magnum Almond, Bounty Bounty Protein, Body & Fit Perfection Bar Crunchy, Lidl Peer, Milbona Koffiemelk. more...
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Gaining 0.9 kg a Week
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arnaudspan's Weight History
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