Weigh In record (no journal entry) for 07 July 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 19.35g | Prot: 4.69g | Carbs: 48.40g.
Breakfast: Jean Pierre Nuss-Nougat Croissant. Snacks/Other: Ritter Sport Buttermilch Zitrone, Haribo Lakritz Schnecken. more...
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Gaining 0.3 kg a Week
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