Weigh In record (no journal entry) for 07 July 2018
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133 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.15g | Prot: 69.19g | Carbs: 213.25g.
Breakfast: Mandeln, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Alpro Mandeldrink - Ungesüßt, Heidelbeeren, Johannisbeeren, Banane. Lunch: Mandeln, Alpro Light Soja Cuisine, Knoblauch, BioBio Räucher-Tofu, Aldi Tofu Natur, Gut & Günstig Gnocchi. Dinner: Wassermelone, Aldi Maasdamer, Lollo Rosso, Aldi Joghurtdressing, Gekochtes Ei, Honig, Alpro Mandeldrink - Ungesüßt, Heidelbeeren, Banane, Johannisbeeren, Bio Magerquark. Snacks/Other: Gut & Günstig Mini Schokoküsse, Rio D'oro Saft Limo Limette-Zitrone, DM Bio Barista Hafer Drink mit Soja. more...
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Losing 0.8 kg a Week
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