Weigh In record (no journal entry) for 07 July 2018
|
58.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 36.41g | Prot: 90.24g | Carbs: 281.38g.
Breakfast: 馬可先生 全麥吐司, 7-11 熱美式(中), 花生醬, 芝麻醬, 全聯 鮮奶吐司, 田原香 原味滴雞精, 櫻桃, 藍莓. Lunch: 火龍果, 長豆, 地瓜, 稀飯, 肉燥, 韭菜, 肉粽, 7-11 和風醬, 小紅蘿蔔, 遠洋牌 水煮鮪魚罐頭, 紅洋蔥. Dinner: 蘋果, 豆干. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|