GadingNaa's Journal, 07 Jul 18

GadingNaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

66.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

540 kcal

Fat: 5.56g | Prot: 52.55g | Carbs: 76.66g. Breakfast: Apple, Papaya, Pineapple, Fresh Lime Juice. Lunch: Napa Cabbage (Cooked) , Ikan Nila Panggang, Dried Squid. more...

1749 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Zumba - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GadingNaa's Weight History

View Complete History

GadingNaa's Journal, 07 Jul 18

Submit a Comment

GadingNaa's Weight History