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akhir pekan semua pada naik, sepertinya tadi malam habis pesta makan semua 😂
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 80.41g | Prot: 131.62g | Carbs: 301.17g.
Breakfast: Egg Omelet or Scrambled Egg, Tempeh (Cooked), White Rice, Peanut Butter, Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg, Tempeh (Cooked), Sprouts, Grilled Fish, White Rice. Dinner: Egg Omelet or Scrambled Egg, Sprouts, Catfish, Tempeh (Cooked), White Rice. Snacks/Other: Jackfruit, Peanut Butter, Whole Wheat Bread. more...
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2677 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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