annikakei's Journal, 06 Jul 18

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65.2 kg Lost so far: 13.6 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
1796 kcal Fat: 130.84g | Prot: 87.73g | Carbs: 66.54g.   Breakfast: Edeka Mini Donuts. Lunch: Dolce Gusto Cappuccino, Kühne Weißwein Essig, Sonnenblumenöl, Homann Feiner Nudelsalat, Rote Paprika, Gurke (mit Schale), Tomaten, Gemischter Salat, Cordon Bleu. Dinner: Tomaten, Gurke (mit Schale), Rote Paprika, Lidl Lyoner. Snacks/Other: Merci Merci Finest Selection, Weihenstephan Milch 3,5% Fett, Tassimo Café Crema. more...
1944 kcal Exercise: Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.0 kg a Week

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annikakei's Weight History


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