|
zajadam masło orzechowe i dobrze mi z tym 😃
|
103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 94.43g | Prot: 145.23g | Carbs: 94.86g.
Breakfast: Śledź, Lovilio Mozzarella, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lovilio Mozzarella, Bułka Pszenna. Lunch: Masło, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane), Arbuz. Dinner: Lovilio Mozzarella, Lidl Kasza Gryczana, Cukinia, Młode Marchewki, Mięso z Udka Kurczaka. more...
|
|
4276 kcal
|
Exercise:
Bathing - 20 minutes, Cooking - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumis2018's Weight History
|