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2 pounds down. my coach also measures fat loss, water, etc. and I lost 6 pounds of pure fat this last 2 weeks. so excited!
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124.8 kg
Lost so far: 6.3 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 100.98g | Prot: 93.23g | Carbs: 25.80g.
Breakfast: Butter, Keto Pumpkin Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Almond Brownie. more...
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Losing 7.0 kg a Week
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