Weigh In record (no journal entry) for 06 July 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 80.14g | Prot: 96.93g | Carbs: 263.33g.
Breakfast: iseLect 拿鐵咖啡, 桂格(Quaker) 燕麥片, 光泉 鮮乳. Lunch: 白米, 豆包, 黑橋牌 原味香腸, 炒青菜, 洋蔥炒蛋, 油炸雞腿（無粉漿，吃皮）, 芭蕉. Dinner: 中華 板豆腐, 炒茄子, 燙青菜, 全家 白飯, 涼拌黑木耳, 滷蛋. Snacks/Other: 葡吉 鳳梨酥. more...
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2351 kcal
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Exercise:
洗澡 - 17 minutes, Desk Work - 10 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wang Jane's Weight History
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