Weigh In record (no journal entry) for 22 June 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 22.11g | Prot: 36.55g | Carbs: 127.25g.
Breakfast: Mildred Tea Té, Marraqueta, Huevo (Entero). Lunch: La Crianza Tortilla de Verduras, Papa Cocida, Minuto Verde Espárrago, Galleta. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Quillayes Quesillo, Mildred Tea Té, Soprole Mantequilla con Sal, Watt's Mermelada Frambuesa Light, Ideal Pan Pita Integral. more...
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1777 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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andrew0606's Weight History
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