Weigh In record (no journal entry) for 06 July 2018
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 76.20g | Prot: 111.46g | Carbs: 149.84g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Whiskey, Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh), Pork Ears (Frozen) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Heart . Snacks/Other: Apples, Ice Cream, Plums. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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