jchou1202's Journal, 06 Jul 18

BMI:26.1
PERIOD DAY V
Blood Glucose:112mg/dL before meal @13:55
Blood Glucose:136mg/dL after meal @16:06

75.4 kg Lost so far: 4.2 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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948 kcal

Fat: 28.23g | Prot: 72.78g | Carbs: 104.93g.   Lunch: Beef Stew, 全家 白飯. Dinner: 全聯 莧菜, Pork Chop (Lean Only Eaten), Costco 紐約牛排 New York Steak. Snacks/Other: Unsweetened Black Tea, 乳香世家 低脂鮮乳, Unsweetened Black Tea, 滋養 泡芙, 火龍果 Dragon Fruit. more...

207 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 23 hours and 18 minutes. more...