Weigh In record (no journal entry) for 06 July 2018
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116 kg
Lost so far: 7.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.78g | Prot: 93.43g | Carbs: 144.01g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido, Sabe Leite Integral, Café. Lunch: Sadia Filezinho de Frango, Tomates. Dinner: Qualy Margarina Cremosa, Mandioca Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango. more...
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3077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Douglas Sant's Weight History
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