Weigh In record (no journal entry) for 06 July 2018
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96.8 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 62.47g | Prot: 40.54g | Carbs: 56.07g.
Breakfast: Schmidt 647 Wheat Bread, Butter (Salted), Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Great Value Real Mayonnaise, Cabbage, Dietz & Watson Pastrami Brisket, Great Value Deluxe American Cheese, Great Value Real Mayonnaise, Schmidt 647 Wheat Bread. Snacks/Other: Great Value Small Curd Cottage Cheese. more...
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Losing 1.9 kg a Week
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