Weigh In record (no journal entry) for 06 July 2018
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86.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.08g | Prot: 56.49g | Carbs: 180.49g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Garbanzo Beans, Marie's Balsamic Vinaigrette, Publix Fried Chicken Tenders, Blackberries , Strawberries , Publix Carrot Sticks, Lettuce Salad with Assorted Vegetables, Celery, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Plain Yogurt (Whole Milk) , Sweet Potato , Pineapple , Winn-Dixie Zucchini, Frescos Roasted Root Vegetable Medley, Onions , Chicken Thigh (Skin Not Eaten). more...
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2707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 39 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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