beamalaguti's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

99.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

831 kcal

Fat: 35.22g | Prot: 34.03g | Carbs: 93.92g. Lunch: Fazendinha Bananada, Kibon Sorvete de Creme, Bisteca de Porco Grelhada, Arroz Branco (Médio, Cozido). Dinner: Brigadeiro de Colher. more...

3455 kcal

Exercise: Standing - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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beamalaguti's Weight History

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beamalaguti's Journal, 06 Jul 18

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beamalaguti's Weight History