Weigh In record (no journal entry) for 06 July 2018
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113.4 kg
Lost so far: 8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.14g | Prot: 56.38g | Carbs: 124.28g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Filet Americain, Wasa Cracker Sesam. Dinner: Conimex Nasi Speciaal. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.7 kg a Week
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m.jacobs76's Weight History
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