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So happy😁. Went much better than my first week....think I'm getting the hang of IF. I'm never hungry all the time....and I'm not thinking of food all the time!
I'm a snacker , especially weekends🙈 any healthy snacking ideas?
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 80.71g | Prot: 84.73g | Carbs: 124.34g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Cherry Tomatoes, Cucumber (with Peel), Chicken Drumstick Meat and Skin, Scrambled Egg, Avocados. Dinner: Wimpy Creamy Mayo Grilled Chicken Wrap. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Clover Bliss Double Cream Yoghurt Hazelnut, Bananas. more...
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Losing 2.5 kg a Week
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