Weigh In record (no journal entry) for 06 July 2018
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.70g | Prot: 63.05g | Carbs: 167.67g.
Breakfast: Pancake Banane, Graines de Courge, Graines de Tournesol Décortiquées, Oranges, Nectarines, Carrefour Bio Raisins Secs Sultanines, Amandes, Noisette, Miel. Lunch: Kellogg's Corn Flakes (20g), Vinaigrette, Tomates, Auchan Gruyère, Chantegril Steak Haché à l'oignon, Charal Steak Haché 5%, Marque Repère Pâte Feuilletée. Dinner: Muesli (Fruits Secs et Noix), Carrefour Fromage Blanc 0%, Herta Tendre Noix Supérieur, Pâtes (Cuites). Snacks/Other: Carrefour Panaché. more...
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Losing 1.4 kg a Week
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