Weigh In record (no journal entry) for 04 August 2012
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 21.14g | Prot: 66.75g | Carbs: 214.95g.
Breakfast: water, skim milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: water, Meatless Spaghetti with Tomato Sauce, Italian Style Meatballs, Whole grain white bread Loven fresh, Assorted No Sugar Added Fruit Flavored Snacks. Dinner: cherry, red grapes, banana. Snacks/Other: Bagel Bites Cheese & Pepperoni, ice cream sandwich. more...
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1654 kcal
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Exercise:
Housework - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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