Weigh In record (no journal entry) for 06 July 2018
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66.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.30g | Prot: 67.39g | Carbs: 126.19g.
Breakfast: Café, Yosoy Leche Avena, Mercadona Jamon Serrano, Pan de Pueblo. Lunch: Huevo Revuelto, Anchoas (Almibarados, en Conserva), Espaguetis, Puré de Verduras. Dinner: Dani Navajas al Natural, Aceite de Oliva Extra Virgen, Patatas Cocidas. Snacks/Other: Hacendado Pistachos Tostado, Melocotones. more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Elliptical - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fanirv80's Weight History
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