Weigh In record (no journal entry) for 20 May 2010
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.96g | Prot: 76.04g | Carbs: 199.03g.
Breakfast: Flaxseed Oil, Banana, Coffee (Brewed From Grounds), Sugar Free Hazelnut, Grapefruit. Lunch: slim fast chocolate royale, organic soymilk. Dinner: Raw Almonds, California Thompson Seedless Raisins, Vegetarian Chili (with Meat Substitute). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Green Onion, 100% Grated Parmesan Cheese, Romaine Lettuce, Extra Firm Tofu, Original Recipe Salsa (Medium), Romaine Lettuce, Mexican Blend Cheese, Classic Guacamole, Onions, Melange A Trois Red, Yellow and Green Peppers. more...
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2800 kcal
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Exercise:
Driving - 30 minutes, Shopping - 10 minutes, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 45 minutes, Sleeping - 8 hours and 35 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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mrstiffanywright's Weight History
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