Weigh In record (no journal entry) for 06 July 2018
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90.5 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 88.10g | Prot: 58.44g | Carbs: 138.43g.
Breakfast: Lidl Kürbiskernbrot, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Winiary Majonez Dekoracyjny, Bäckerkrönung Weizenbrötchen, Metzger Wiener Würstchen. Dinner: Bitburger Radler. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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