Weigh In record (no journal entry) for 04 August 2012
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.64g | Prot: 172.47g | Carbs: 52.23g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg. Dinner: Tilapia Fillets, Corn Tortilla, Shrimp. Snacks/Other: Carb Smart Ice Cream Bar. more...
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Losing 15.9 kg a Week
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daniel2134's Weight History
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