Weigh In record (no journal entry) for 06 July 2018
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 78.85g | Prot: 184.42g | Carbs: 160.03g.
Breakfast: Cocco Grattugiato, Farina di Castagne, Albume d'uovo Pastorizzato, Burro di Arachidi, Sciroppo d'agave, Uovo (Intero). Lunch: Orogel Contorno Leggerezza, Consilia Funghi Misti Surgelati, Tropical Olio di Cocco Vergine, Bonduelle Piselli e Carotine, Mutti Inventa Sugo, Coop Sovracoscia. Dinner: Patate Crude, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Banana, Net Integratori Supreme Chocolate, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
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Losing 7 kg a Week
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cornelius97's Weight History
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