w123qp's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018

83.9 kg Lost so far: 21.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

887 kcal

Fat: 25.42g | Prot: 30.72g | Carbs: 130.59g. Breakfast: Laugenstange. Lunch: 1001 Delights Pide mit Rindfleisch. more...

2361 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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w123qp's Weight History