Weigh In record (no journal entry) for 06 July 2018
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.98g | Prot: 88.33g | Carbs: 116.53g.
Breakfast: Пирожок с Мясом, Творожная Запеканка с Бананом. Lunch: Свиные Ребрышки Барбекю с Соусом, Куриное Филе на Гриле, Баклажаны Гриль. Dinner: Кефир 2,5%, Абрикос, Danone Actimel, Творог. Snacks/Other: Зеленый Чай, Кофе с Сахаром, Абрикос. more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Bkack Opium's Weight History
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