Weigh In record (no journal entry) for 06 July 2018
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 32.81g | Prot: 42.32g | Carbs: 290.27g.
Breakfast: Boston Brown Bread, Coffee with Milk and Sugar, Jam Preserves. Lunch: White Sugar (Powdered Confectioner's), M&M's Peanut, Cooked Rice, Beef Stew, AH Kersen, AH Kersen, AH Kersen. Dinner: M&M's M&M's, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , LU Petit Beurre. Snacks/Other: Apple, Tic Tac Orange. more...
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steady weight
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leciram27's Weight History
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