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6 kg in 11 days
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113.3 kg
Lost so far: 6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 49.96g | Prot: 66.10g | Carbs: 223.53g.
Breakfast: Sugar, Coffee. Lunch: Granny Smith Apples, Cucumber (with Peel), Carrots. Dinner: Pick N Pay Sliced Biltong (Beef), Avocados, Sasko Low GI Wholewheat Brown Dumpy Loaf. Snacks/Other: Fanta Orange, Oil Popped White Popcorn, Pick N Pay Sliced Biltong (Beef). more...
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Losing 4.2 kg a Week
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