Weigh In record (no journal entry) for 06 July 2018
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70.4 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.17g | Prot: 50.28g | Carbs: 176.90g.
Breakfast: Marmelade, Bridgford Fullkornsbrød, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Aldi Brötchen, Camembert, TiP Cervelatwurst, K-Classic Kassler Aufschnitt, Bresso Feiner Knoblauch. Dinner: Aldi Brötchen, Äpfel, Château Alpen Sahne. Snacks/Other: Kaffee, Milch 1,5%, Toffifee Toffifee. more...
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2871 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Working - 5 hours, Sleeping - 6 hours and 31 minutes, Sitting - 4 hours. more...
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Losing 5.6 kg a Week
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sarahraven's Weight History
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