Weigh In record (no journal entry) for 06 July 2018
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101 kg
Lost so far: 2.2 kg.
Still to go: 101 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 73.15g | Prot: 70.28g | Carbs: 241.67g.
Breakfast: Tropicana Essentiels aux Superfruits, Carrefour Muffins, Carrefour Beurre Léger 25%, La Boulangère Pain de Mie Bio Céréales et Graines, Béghin Say Sucre de Canne, Café Régulier. Lunch: Brugnon, Mamie Nova Mousse Citron, Pommes de Terre Sautées, Grand Frais Accras de Morue . Dinner: Salade Verte, Benedicta Sauce au Peste et Fromage Blanc, Auchan Jambon de Bayonne, Petit Billy Le Crémeux, Amora Sauce Crudités la Légère, Wyke Cheddar Mature, Jacquet Pain Panini. Snacks/Other: Melon, Fraises, Alter Eco Noir Dessert, Danone Light & Free, Tisane, Miel, Raisins, Danone Light & Free. more...
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3185 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Super, faut pas baisser les bras même si la bataille est difficile. Tu es courageuse, bravo
05 Jul 18 by member: shambleau
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