tianaackx's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018

62 kg Lost so far: 1.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

538 kcal

Fat: 13.85g | Prot: 15.50g | Carbs: 87.06g. Breakfast: Havermout Muffin. more...

1901 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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tianaackx's Weight History