Weigh In record (no journal entry) for 06 July 2018
|
53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 44.21g | Prot: 123.98g | Carbs: 196.23g.
Breakfast: 水, 芝麻醬, 火龍果, 雞胸肉(不吃皮), 水煮蛋. Lunch: 水, 芭樂, 海帶芽, 木耳菜, 炒大白菜, 雞肉(不吃皮), 白飯, 綠茶. Dinner: 水, Curves 乳清蛋白(芝麻), 甜櫻桃, 麻醬麵, 餛飩, 梅汁, 毛豆. Snacks/Other: Daily Boost 分離乳清蛋白粉. more...
|
|
264 kcal
|
Exercise:
Cardio - 10 minutes, Curves - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|